To be announced.
- Sunday 14 January (DUTCH VERSION) - Voor de beginnende of semi-ervaren krachtsporter
- Sunday 28 January (ENGLISH VERSION) - For the beginning or semi-experienced strength training athlete
Experience from our participants:
Anneke (68 years)
"my main goal was to learn how to train better with the adjustments I need to make because of my rheumatism. It's important for me to keep my strength so I wanted to know what are the most important things I can do for that. I enjoyed the workshop a lot, I have a new gained motivation to bring in practice what I learned. There was a nice balance between theory and movement. I was very happy that I learned how to stand up from a low bench without pain and that I now understand how find connection with the right muscles, what an eye opener! But also about my mindset, that I need to make smaller goals that will lead me to my main goal, to keep my motivation and don't get overwhelmed."
Annita (50 years)
"I joined the workshop because I lost a bit of motivation and structure in my trainings. My goals are to get stronger and loose weight and I'm very curious to see what I can do better. I have been working on this for a while but my injuries and stress in my life have not made it easy. I have experience a lot of eye openers during the workshop, for example how much impact my breathing pattern can have on how I keep my focus during an exercise and how much it can impact my stress levels. I also learned that I don't have to be afraid of some exercises with my knee, because I now learned some focus points to make sure I use the right muscles and now I can control the movement. And that I should take things day by day, don't demand too much of myself when I'm in the gym and enjoy the process. Even if it takes a year, I know I can improve!"