Coaching With Heart has an authentic and inspiring history, rooted in personal challenges, transformation and the will to help others. The company was started by Paula in 2012, after she was already working in the fitness branch for over 10 years. From her rich volleyball history at a high level, where injuries can quickly occur, Paula knew better than anyone what the importance of strength training is when it comes to recovery, stability and a strong physical basis. This principle gave rise to her passion for rehabilitation and prevention and the added value of offering this to others.

 

Martijn, Paula's other half and current co-owner, has first-hand experience of the powerful impact of training, nutrition and mindset on a healthy life. Struggling with depression and working in IT, he came across these life-changing factors that ultimately helped him climb out of his undesirable state.

Inspired by his own metamorphosis, Martijn decided to also make the step to change his work career so he would be able to help others. After a few intensive years of studying and getting work experience he decided to make the full switch to personal training and coaching in 2016.

 

In March 2023 they officially joined there forces together so that they could offer each person the complete package of the 3 basic pillars to a healthier lifestyle, training / nutrition / mindset.

 

With over 25 years of combined experience in training, rehabilitation and prevention, Paula and Martijn started a thorough research to identify the ideal target group. And it became clear what they really wanted: people who are searching for self-reliance, a new lifestyle, independence in training and a healthy diet.


Martijn Jansen is our personal trainer specialist in Strength training and in Healthy Nutrition.

 

  • Do you want to have more energy because you want to be able to do more activities?
  • Do you have some extra weight that don't seem to go away?
  • Do you want to learn how to improve your movements and have a more connection with your muscles to make them grow faster?
  • Do you find yourself not boing able to say goodbye to bad habits and be able to stick to good habits?
  • Do you feel stressed and are not able to release that by yourself, or do you feel sometimes a bit heavy or anxious?

If you answered "yes" to any of these questions, then contact us now to book your first session with Martijn and we will work on it together.


Paula Steenland is our personal training specialist in Strength & Conditioning training and Injury Recovery & Prevention.

 

  • Do you want to improve your strength and/or conditioning, sports related or because you want to be able to do more activities?
  • Do you have pains & aches that don't seem to go away?
  • Do you want to learn how to improve your movements and/or your recovery?
  • Do you have trouble connecting with your muscles, or are you even compensating with the wrong ones?
  • Do you feel stressed and are not able to release that by yourself, or do you feel sometimes a bit heavy or anxious?

If you answered "yes" to any of these questions, then contact us now to book your first session with Paula and we will work on it together.